Triformations

Coach Kara is amazing! She is super knowledgeable, encouraging and knows how to bring the best in every swimmer, no matter the level. Her sessions are fun, challenging and always motivating. Can't recommend her enough!!

I really enjoy my swimming sessions with Kara at Triformations. Over the months my confidence has built and I have improved my swimming ability and confidence on the sea. Kara helps to bring the best out of you, and encourages you to expect to improve week on week. I thoroughly recommend the sessions. The highlight of my week!

I cannot say enough good things about Kara and my experience training with her. Kara coached me through two half marathons and my first-ever triathlon, and from start to finish she was nothing short of exceptional. What truly sets Kara apart is her unwavering support and her ability to train the whole person, not just the athlete. As a working mother, my schedule comes with real limitations, and Kara never once made that feel like a weakness. Instead, she thoughtfully built training plans that worked around my life, adapting when needed and always keeping me motivated, confident, and progressing. Her training techniques are smart, effective, and sustainable. She knows when to push you and when to pull back, and she has an incredible way of making even the toughest sessions feel achievable. I always felt supported, encouraged, and genuinely cared for — not just as an athlete, but as a person. I’m not leaving Kara — I’m simply taking a short break — and I genuinely can’t wait to get back into training with her. I would wholeheartedly recommend Kara to anyone, whether you’re a complete beginner taking your first steps into endurance sport or a seasoned athlete looking to level up with a coach who truly understands balance, performance, and longevity. Kara is outstanding. 💪🏽🏃‍♀️🚴‍♀️🏊‍♀️